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I have decided what my last week's challange will be and I feel good about it.........I selected what I know I can live with....I have lost 3 pounds so far during the past 5 weeks which for me is excellent. Part of my challenge this week is to give up one snack per day for a cup of flavored tea, with a tiny bit of honey added to it. I am hoping that this will also help me to lose some more weight before the challenge ends. Good luck to all and thanks for all the chiefs, Iml. and Bully for all your hard work and support!!!
다이어트 캘린더 보기, 2008년 03월 3일:
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1464 kcal
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지방: 69.61g | 단백질: 100.55g | 탄수화물: 112.64g.
아침 식사: canadian bacon, egg whites. 점심 식사: 100% whole wheat bread, Oatmeal cookies (without raisins). 저녁 식사: spare ribs, cabbage, Salad dressing, hamburger. 간식/기타: honey, turkey breast, tomatoe soup, avacado, yogurt dannon light & fit low carb 4 oz, strawberries, milk. 더보기
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 댓글
congrats of the terriffic weight loss! They say, "If it aint broke, don't fix it". Looks to me like you found what is working for you! Good job!
2008년 03월 3일 작성이: Janelleas
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2008년 03월 3일 작성이: information
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I agree that you have been doing wonderfully! I'm so happy for and proud of you!
2008년 03월 3일 작성이: ImLuuvd
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I think that the tea is a great idea. Have a good week for our final lap!!
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