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Buddha bowl - quinoa, garlic salt roasted sweet potatoes, mushrooms, kale with carrots and garlic. Served with plain greek yogurt mixed with lots of basil and some other spices.
다이어트 캘린더 보기, 2018년 08월 20일:
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1642 kcal
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지방: 39.85g | 단백질: 120.77g | 탄수화물: 206.17g.
아침 식사: Egg White. 점심 식사: Parkay Squeeze Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Broccoli Florets, Chicken Breast. 저녁 식사: Great Value Olive Oil Cooking Spray, Great Value Greek Nonfat Yogurt - Plain (Cup), Mushrooms, Kale, Sweet Potato, 365 Organic Quinoa. 간식/기타: Nature Valley Crunchy Granola Bars - Peanut Butter, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Yasso Frozen Greek Yogurt - Peanut Butter. 더보기
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2478 kcal
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운동:
헬스 - 10 분, 버피테스트 - 1 시간 6 분, 휴식 - 14 시간 45 분, 숙면 - 7 시간 59 분. 더보기
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 댓글
2018년 08월 20일 작성이: eightpac
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2018년 08월 20일 작성이: keith george cooke
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Wow! Looks delicious. Unfortunately, I can’t lose if I consumed that many carbs. Sad. Lucky woman!
2018년 08월 20일 작성이: cannjensen
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Looks delicious,but I have a question..
How much calories have?
2018년 08월 20일 작성이: DannySixx
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That looks totally delicious enjoy
2018년 08월 20일 작성이: Michelle Davenport
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I doubt that has a ton of calories. Mushrooms and kale have next to no calories and the potatoes aren't swimming in cheese and butter. I would totally eat this!
2018년 08월 21일 작성이: SoCalPam
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It's in my diary for this day but yeah it only had about 500 calories. That's with one serving of quinoa, half cup yogurt, and I think it was about 7 oz of potato. Also anyone can lose weight eating carbs contrary to current popular belief, lol thermodynamics is literally a law of physics.
2018년 08월 22일 작성이: sydvicious9127
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