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Im confused on how sleep/rest burned 2500 cals? Can anyone explain this please? Im bamboozeled
다이어트 캘린더 보기, 2018년 08월 20일:
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1551 kcal
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지방: 78.81g | 단백질: 85.00g | 탄수화물: 122.86g.
아침 식사: Best Choice Lite Syrup, Egg (Whole), Plain Pancakes. 점심 식사: Great Value Enriched Hamburger Buns, Cloud Bread, Pickles, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brussels Sprouts, Pork Chops (Top Loin, Boneless). 간식/기타: Peanut Butter Cookie, Great Value Vitamin D Milk. 더보기
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2917 kcal
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운동:
청소 - 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
When you rest those calories are burnt in your alimentary canal A.K.A. digestion. When you sleep it slows down.
2018년 08월 20일 작성이: CyZZ13
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https://captaincalculator.com/health/calorie/calories-burned-sleeping-calculator/
check this link...i hope this will do.
2018년 08월 20일 작성이: Sarthak Abhyudaya
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Thank you.. That seemed crazy
2018년 08월 20일 작성이: Sakiewicz
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I don’t know, but it makes me want to go take a nap!
2018년 08월 20일 작성이: crazy8cottage
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I think it's just the number of calories you burn being alive :)
2018년 08월 20일 작성이: SoCalPam
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You are constantly burning calories even when you sleep. It can be digestion, all chemical process need energy. Also, activities that you never thought burn calories actually like fidgeting. Althought not much calories but it does.
2018년 08월 20일 작성이: Nivi2013
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we burn calories 24/7 the things is We burn more calories in less time if we exercise 😁
2018년 08월 20일 작성이: keilin-4
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@SoCalPam; I like your answer....I was baffled myself
2018년 08월 20일 작성이: elsie chag
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As long as your heart keeps beating you are using energy.
2018년 08월 20일 작성이: 00Marx00
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Your body requires calories to function. Every heartbeat, breath, muscle contraction. My cardiologist had me go for a basal metabolic rate test where I breathed into a tube. Basically my body burns 2040 calories a day if I do nothing. After discussing with my doctors I'm eating 1600 calories a day hoping to kickstart some weight loss until I can get healthy enough to really exercise.
2018년 08월 20일 작성이: Skylark12545
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