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My weight stayed the same today. I'm happy with that. I Hiked, replaced the guts on a toilet and did pure cardio yesterday.
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92.4 kg
지금까지 감소한: 32.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 15일:
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1864 kcal
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지방: 108.15g | 단백질: 133.83g | 탄수화물: 107.86g.
아침 식사: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 점심 식사: Salsa, Pork Chop, Broccoli. 저녁 식사: Chopped Chicken Cobb Salad with Avocado. 간식/기타: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pork Chop, Cool Whip Lite, Peanut Butter, Trail Mix Fruit and Nut. 더보기
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안정된 체중
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