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다이어트 캘린더 보기, 2018년 08월 19일:
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1568 kcal
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지방: 71.13g | 단백질: 70.27g | 탄수화물: 157.54g.
아침 식사: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Snyder's of Hanover Unsalted Mini Pretzels. 점심 식사: Fat Free Whipped Cream (Pressurized Container), Peach, Swiss Cheese (Low Fat), Tomatoes, Thomas' Original English Muffins. 저녁 식사: Boiled Egg, Cucumber (Peeled) , Good Sense Raw Sunflower Seeds, Dole Romaine Lettuce, Sun-Maid Natural California Raisins, Chicken Wing. 간식/기타: Hunt's Chocolate Pudding Snack Pack, Sea's Gift Roasted Seaweed Snack, Plum. 더보기
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 댓글
Perfect summer breakfast.
2018년 08월 19일 작성이: jengetfit123
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Thanks. We have a big garden and a few backyard chickens. Spring and summer are the best, because of all the fresh veggies and eggs. This year wasn't so good, because we got too much rain and too hot so not many long beans, peas, bok choy, or diakon. Did get a lot of zucchini. The tomatoes have to be picked ASAP or they split from too much rain. Can't complain too much. Some of my cousins go flooded out. At least we didn't have to water the garden. Have to admit....the weather must have been perfect for the berries. Had tons of strawberries to the point we were inviting friends, family, and neighbors to pick them. The black berries were mine though....so good this year.
2018년 08월 20일 작성이: Magpiezoe
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