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다이어트 캘린더 보기, 2018년 08월 18일:
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1517 kcal
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지방: 64.24g | 단백질: 85.12g | 탄수화물: 155.75g.
아침 식사: Coffee with Milk. 점심 식사: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad (Half). 저녁 식사: Trader Joe's Boneless Beef New York Strip Steak, Ken's Steak House Simply Vinaigrette Italian, Tomatoes, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Asparagus Spears, Butter (Salted) , Baked Sweetpotato (Peel Not Eaten). 간식/기타: Raisin Bran, Chobani Greek Yogurt Black Cherry on The Bottom, Kraft Wheat Thins Original, Cabot Sharp Extra Light Cheddar. 더보기
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