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My timetable is all over the show. Need to fix that. Have a splinter deep in my finger so I need to get it out, if I am brave enough. Will probably not be able to lift for 4 days.
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91.7 kg
지금까지 감소한: 62.4 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 18일:
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1100 kcal
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지방: 45.52g | 단백질: 150.25g | 탄수화물: 22.47g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Strawberries, Biltong. 저녁 식사: Boiled Egg, Bulk Nutrients Protein Mousse. 간식/기타: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.1 kg 감소하기
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