Amylouhou님의 저널, 2010년 05월 9일

I had a great week. I stuck to my new healthy lifestyle and I went to the gym 4 days last week. I was a little bummed that the number didn't go down on the scale but I have a few ideas why it didn't. I want to feel sad cause I really wanted out of the 240's. I just need to remember how great I felt last week and stay focused and realize that I WILL hit my goal of 3 pounds this week.

109.1 kg 지금까지 감소한: 3.8 kg.    남은양: 34.3 kg.    다이어트 실행도: 100%.

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1103 kcal

지방: 41.53g | 단백질: 48.81g | 탄수화물: 141.82g.   아침 식사: Mini Spinach Quiche, Watermelon, Pineapple, Strawberries. 점심 식사: Casual Eating Favorites French Bread Deluxe Pizza. 간식/기타: balance bar honey peanut, Low Fat Ice Cream Cone, Natural String Cheese Part Skim. 더보기

3157 kcal

운동: 운전 - 45 분, 운동 기계 (중간속도) - 30 분, 휴식 - 18 시간   45 분, 숙면 - 4 시간. 더보기