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too many days out eating in restaurants
back to work next week back on it
not worrying about it
just adds more to time get to my goal
you have to enjoy yourself once in a while or you will hate weight loss and give in
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90.7 kg
지금까지 감소한: 20.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 16일:
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1790 kcal
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지방: 65.57g | 단백질: 113.96g | 탄수화물: 188.95g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. 점심 식사: Walkers French Fries Ready Salted (18g), Lurpak Spreadable Lighter, Mixed Salad Greens, Cheddar Cheese, Light Mayonnaise, Sliced Ham, Sainsbury's Giant Harvest Grain Baps. 저녁 식사: Sainsbury's Basics French Brie, Liberte Strained Greek Style on A Lemon Layer, Strawberries, Raspberries, Lowfat Cheddar Cheese, Tomatoes, Mixed Salad Greens, Anchor Lighter Spreadable, Tesco Baby New Potatoes, Marks & Spencer Quinoa & Edamame Soya Bean Salad, Sainsbury's Chicken Breast Fillet Portions. 더보기
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2854 kcal
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운동:
가사 - 1 시간, 걷기 (운동) - 5.5km/h - 55 분, 쇼핑 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 숙면 - 7 시간 50 분, 운전 - 1 시간 20 분, 휴식 - 11 시간 35 분, 샤워 - 10 분. 더보기
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주 4.2 kg 증가하기
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