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Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
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132.2 kg
지금까지 감소한: 11.6 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 9일:
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2255 kcal
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지방: 157.10g | 단백질: 172.13g | 탄수화물: 39.90g.
아침 식사: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. 점심 식사: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. 저녁 식사: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. 간식/기타: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. 더보기
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주 3.2 kg 감소하기
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