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First Cheat day :D Because i reached below 55, I started with 65.5 kg, and now I'm 54.7, I didnt eat ALL of it, just 1300 calories worth, and i skipped out on the sour cream and onion crisps and went for some french fries instead,
다이어트 캘린더 보기, 2018년 08월 14일:
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1572 kcal
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지방: 66.86g | 단백질: 46.24g | 탄수화물: 199.62g.
아침 식사: Cocoa Powder (Unsweetened), Coffee (Instant Powder), Tesco Sweetened Soya Milk. 저녁 식사: Ketchup, Mozzarella Cheese, Potato French Fries, Samyang Hot Chicken Flavor Ramen, Dragon Fruit, Walkers Cheese & Onion Crisps (25g). 간식/기타: Gatorade Cool Blue, Coca-Cola Coca-Cola Zero. 더보기
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