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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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70.4 kg
지금까지 감소한: 7.2 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 14일:
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1346 kcal
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지방: 62.80g | 단백질: 101.65g | 탄수화물: 94.96g.
아침 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. 저녁 식사: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. 간식/기타: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. 더보기
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2248 kcal
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운동:
정원 일 (원예) - 15 분, 걷기 (중간) - 5km/h - 16 분, 쇼핑 - 1 시간, 요리 - 10 분, 설거지 - 12 분, 숙면 - 8 시간, 휴식 - 6 시간 7 분, 책상 업무 - 8 시간. 더보기
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주 1.1 kg 증가하기
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