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I remember now what it was like the first couple of days with the sudden reduction in eating. It was fine after a week of being good, but right now I could tear someone's head of for a fry-up or burger or frankly anything!
I also know it'll get better if I see it through and just get to the other side of this weekend. I actually do enjoy the fact that I can survive on fruit during the day then have a decent meal in the evenings, it feels healthier and I feel a lot less bloated once the bread and alcohol has totally left the system.
Its just.... getting there... ;-)
Have a good day people
다이어트 캘린더 보기, 2018년 08월 14일:
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1567 kcal
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지방: 30.87g | 단백질: 75.38g | 탄수화물: 243.59g.
아침 식사: Tesco Strawberries, Kenco 2 in 1. 점심 식사: Tesco Baby Plum Tomatoes, Tesco Roast Chicken Slices (21g). 저녁 식사: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Baked Beans. 간식/기타: Magnum Mint, Emerge Energy Drink, Kenco Instant Coffee with Milk, Tesco Healthy Living Sweet and Sour Chicken with Egg Fried Rice. 더보기
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I'm hearing that! struggled hard for the first week but have got right into the swing of it now
2018년 08월 14일 작성이: james reilly
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I've just gone nuts and eaten 135 cals of chicken slices and another 25 cals of tomatoes, feels better man and I resisted the junk :-)
2018년 08월 14일 작성이: DistantMidget
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On that buzz right now too buddy. Tried to get on the wagon last week but failed miserably. So started again today, gotta tough it out. Good luck buddy
2018년 08월 14일 작성이: tomqsadler
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Cheers guys, never give up, even if you slip up!
2018년 08월 14일 작성이: DistantMidget
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