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I have realised I need structure around my eating. because I'm at home all day cooking for my children its too easy to nibble somethimg here and there.
I am Thinking of making myself a lunchbox at the beginning of each day.
breakfast- tea and scrambled egg
lunchbox (lunch and snacks):
1x boiled egg
6 pecans
carrot sticks
Apple
chicken salad
2 rooibos tea bags
supper- as usual.
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