Lunch was quick....a whole avocado, a StarKist tuna salad packet, water...hope my dinner bowl has more in than my lunch bowl. No wonder I look mad!
다이어트 캘린더 보기, 2018년 08월 13일:
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1602 kcal
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지방: 123.15g | 단백질: 93.99g | 탄수화물: 33.75g.
아침 식사: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Smithfield Thick Cut Bacon. 점심 식사: Avocado, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. 저녁 식사: Ground Beef (80% Lean / 20% Fat). 간식/기타: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Roasted Almonds. 더보기
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3572 kcal
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운동:
걷기 (느리게) - 3km/h - 3 시간, 달리기(조깅) - 8km/h - 1 시간 5 분, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
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