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Only remembered the picture half way through
다이어트 캘린더 보기, 2018년 08월 13일:
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908 kcal
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지방: 36.86g | 단백질: 89.06g | 탄수화물: 61.32g.
아침 식사: Woolworths Banana, PnP Double Cream Yoghurt Plain, SSN 100% Whey Protein. 점심 식사: Woolworths Sweet & Sour Gherkins, Hard-Boiled Egg , Lancewood Low Fat Chunky Cottage Cheese with Chives, Tomatoes. 저녁 식사: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Broccoli Florets, Pork Steak or Cutlet (Lean Only Eaten), Creamed Mushrooms (from Fresh). 간식/기타: Bakers Provita Ancient Grains Crispbread, Naartjie, Nespresso Coffee, Collagen, Biogen L-Glutamine, Clover Full Cream Fresh Milk. 더보기
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