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Weekend was good and happy with weight-loss. I will hopefully use this week to balance out my timings so that I can power on towards my goal that I would like to reach before making changes in my diet.
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91.7 kg
지금까지 감소한: 62.4 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 13일:
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1595 kcal
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지방: 87.75g | 단백질: 179.59g | 탄수화물: 23.23g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Egg, Hans Spanish Chorizo. 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. 더보기
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주 2.1 kg 감소하기
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