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Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
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79.8 kg
지금까지 감소한: 2.7 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 12일:
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1157 kcal
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지방: 75.63g | 단백질: 64.64g | 탄수화물: 19.85g.
아침 식사: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. 점심 식사: Sargento Deli Style Sliced Sharp Cheddar Cheese. 저녁 식사: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. 더보기
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주 2.5 kg 감소하기
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