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Was hoping to wake up in the 91's but ah well. Had a good gym session this morning. Although I do not like intermittent fasting, It seems I am somehow doing it now, however the difference is that I am only doing it to hit the gym on an empty stomach so I can utilise body fat as energy. I am using carntine, hmb and cla to spare my muscle and seems to be working. Will see Septembers scans. I will try see if I can post my scan results shortly.
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92 kg
지금까지 감소한: 62.1 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 12일:
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1288 kcal
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지방: 48.40g | 단백질: 189.70g | 탄수화물: 21.95g.
점심 식사: Cooked Egg White, Egg, Cooked Spinach (from Frozen), Cooked Broccoli, Bell Farms Kale Portions, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Roasted Broiled or Baked Chicken, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Strawberries, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. 더보기
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주 2.8 kg 감소하기
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