|
Good morning. Out the door for a 4mile jog/walk...16 hour fast ends at 10 am...my food intake yesterday was off...by 11 carbs...hmmmm? Oh well, today is yet another chance! Oh and a weigh in today too, more to follow. L8TR
다이어트 캘린더 보기, 2018년 08월 11일:
|
1478 kcal
|
지방: 102.54g | 단백질: 113.30g | 탄수화물: 30.49g.
아침 식사: Sargento Mild Cheddar Slices, Johnsonville Original Bratwurst. 점심 식사: Blue Diamond Lightly Salted Almonds, Chicken Thigh (Skin Not Eaten), Kraft String Cheese with 2% Milk, Nature's Design Hard Boiled Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. 저녁 식사: Turkey Meatballs, Eggplant, Zucchini, Kraft 100% Grated Parmesan Cheese, Wendy's Tomato (1 Slice). 더보기
|
|
3192 kcal
|
운동:
달리기(조깅) - 8km/h - 45 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
|
|