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±540 kalori aja, tp kenyang bgt
다이어트 캘린더 보기, 2018년 08월 10일:
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1884 kcal
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지방: 85.00g | 단백질: 170.32g | 탄수화물: 108.00g.
아침 식사: White Bread, Morin Creamy Peanut Butter. 점심 식사: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. 저녁 식사: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). 간식/기타: Myprotein Impact Whey Protein, Greenfields Fresh Milk. 더보기
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