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Life is good :)
Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff!
I hope everyone is doing well and enjoying their healthier lifestyle.
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53.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 10일:
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1223 kcal
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지방: 46.34g | 단백질: 52.06g | 탄수화물: 164.38g.
아침 식사: Soy Milk. 점심 식사: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. 저녁 식사: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. 간식/기타: Just Desserts Vegan Chocolate Midnight Cake. 더보기
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1424 kcal
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운동:
심장 (Cardio) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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