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Had 2 servings of Cheerio's for the 1st time in over a year! Only noticed a difference in weight of 2/10 of a pound & ate more carbs, less fat & calories. This new configuration of percentages just may work plus allow me more carbs!
115.6 today
다이어트 캘린더 보기, 2012년 08월 12일:
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1522 kcal
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지방: 44.14g | 단백질: 161.33g | 탄수화물: 153.57g.
아침 식사: California Mission Figs, 100% Pure Pumpkin, Half & Half. 점심 식사: Whole Wheat Low Carb High Fiber Tortillas, kraft fat free cheddar, REFRIED BEANS FAT FREE. 저녁 식사: hunt's garlic sauce, ground turkey breast 99/1, Ground Turkey Breast 99/1, high protein shake, fiber one cereal. 간식/기타: Jarlsberg Lite Deli Swiss Sliced, Sugar Free Vanilla Pudding Snack Pack, SOY CRISPS ZESTY BARBEQUE, cherries, raspberries, PB2 Powdered Peanut Butter, Advantage Coconut Almond Delight Bar. 더보기
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