|
It's going down slowly. I had two bad cheat days with meals out and birthday cake so I have been eating 70% of my RDI of calories to try and compensate, no other sugars or sweet treats either seem to be working. Now I need to find an exercise regime to stick to.
|
66.5 kg
지금까지 감소한: 0 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 9일:
|
1585 kcal
|
지방: 67.64g | 단백질: 113.37g | 탄수화물: 150.14g.
아침 식사: Harvest Morn Crunchy Granola Bar. 점심 식사: Snackrite Cheese Puffs, Flora Sunflower Oil Spray, Onions, Tesco Chestnut Mushrooms, Cherry Tomatoes, Egg, Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. 저녁 식사: TGI Friday's Onion Rings, Nando's 1/4 Chicken Breast, Nando's Corn on the Cob (Regular), Asda Honey Mustard BBQ Rack of Ribs, Nando's Peri-Salted Chips (Regular). 간식/기타: Young's Seafood Sticks, Starburst Starburst, Light or Dark Holiday Type Fruit Cake. 더보기
|
|
1917 kcal
|
운동:
TV 시청 - 2 시간, 가사 - 1 시간 10 분, 설거지 - 15 분, 휴식 - 12 시간 35 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|