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My internal clock has drastically changed with Keto and my increased energy.
I am up 6:15am walking the 4 packs for an hour to an hour 15. I joined a gym for classes only. Take care of the MIL and sometimes swim.
But I am in bed earlier. Typically eat dinner have a little dessert and into bed I go, sometimes falling asleep by 9.
My eyes are burning and my allergies are a wreck. It is because of the damn algae bloom and red tide. Another reason NOT to eat sugar. The run off from the fertilizer is killing our wildlife and reeking havoc on my allergies.
Well happy Tuesday! Hope everyone is doing well. Xo
다이어트 캘린더 보기, 2018년 08월 7일:
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1054 kcal
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지방: 89.52g | 단백질: 43.92g | 탄수화물: 16.41g.
아침 식사: Coffee. 점심 식사: Gulden's Spicy Brown Mustard, Boar's Head Beef Frankfurters Natural Casing, Boar's Head Beef Frankfurters Natural Casing. 저녁 식사: Ty Ling Pure Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Keto Mongolian Beef. 간식/기타: Ghirardelli Ghiradelli Intense Dark 92%, Skippy Creamy Peanut Butter. 더보기
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2097 kcal
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운동:
심장 (Cardio) - 45 분, 파워 워킹 - 35 분, 숙면 - 8 시간, 휴식 - 14 시간 10 분, Walking - 30 분. 더보기
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