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I was shocked at only a 2lb gain. I'll weigh again to double check. First meal back on lchf. I'm really looking forward to some eating. The propane is not back on yet so we're relying on microwave and toaster oven. It's fine. Very happy to be home. Happy Monday everyone. 💕
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68.5 kg
지금까지 감소한: 9.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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1069 kcal
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지방: 88.22g | 단백질: 48.26g | 탄수화물: 21.75g.
아침 식사: Heavy Whipping Cream, Stevia, Coffee, Tap Water, Heavy Whipping Cream, Stevia, Coffee. 점심 식사: Green Giant Hass Avocado, Heavy Whipping Cream, Stevia, Coffee, Best Foods Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types). 저녁 식사: Kroger Pork Rinds, Small Cooked Shrimp, Real Mayonnaise, Green Onion, Celery, Boiled Egg. 간식/기타: Heavy Cream, Strawberries, Kroger Pork Rinds. 더보기
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주 6.3 kg 증가하기
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 댓글
2018년 08월 6일 작성이: JackieSpahr
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Happy Morning to you, Glad your back.😎
2018년 08월 6일 작성이: murphthesurf
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Don’t worry— just take a deep breath for now. You have been through a lot the last couple of weeks.
2018년 08월 6일 작성이: Kenna Morton
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Glad to hear that you're safe. I lived in Ukiah as a kid and know lots of people who have been affected - but fortunately they are also safe. Take care, we're here for you ❤️
2018년 08월 6일 작성이: Pixie722
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