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Well I am not so much on a diet to lose weight. However, I need to lose the weight to get my diabetes under control. I think I lost enough to cut down on the insulin. as with the cutting out carbs for the most part, and no pastries (which is my weak spot) I love to bake as it relaxes me. The diet part is hard, I been dong this recently for the past 3 months and I miss big bowls of pasta, and my pies,cakes for snacks and my late night ice cream are donuts.
다이어트 캘린더 보기, 2018년 08월 5일:
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2192 kcal
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지방: 101.70g | 단백질: 110.11g | 탄수화물: 221.09g.
아침 식사: Water, Bananas , 2% Fat Milk, V8 Splash Tropical Blend, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Martin's Old-Fashioned Real Butter Bread, Kraft American Cheese Slice. 점심 식사: Water, A&W Diet Root Beer (Can), Oscar Mayer 96% Fat Free Smoked Ham, Kraft American Cheese Slice, Aunt Millie's Homestyle 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. 저녁 식사: A&W Diet Root Beer, Green String Beans, Carrots (Drained Solids, Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). 간식/기타: Friendly's Smooth Churned Light Mint Chocolate Chip Ice Cream, Water. 더보기
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5115 kcal
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운동:
수영 (느리게) - 30 분, 요리 - 1 시간, TV 시청 - 4 시간, 운전 - 20 분, 휴식 - 10 시간 10 분, 숙면 - 8 시간. 더보기
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