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out at a concert tonight. Russell Watson is fantastic. Seen him a few times. Having a day off from being good. Back on it tomorrow
다이어트 캘린더 보기, 2018년 08월 4일:
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3279 kcal
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지방: 105.56g | 단백질: 87.37g | 탄수화물: 369.73g.
아침 식사: Parmesan Cheese (Grated), Corale Baked Beans, Tesco Wholemeal Bread, Marmite Marmite, Egg. 점심 식사: Marks & Spencer Lemon Drizzle Cake, Marks & Spencer Rocky Road Mini Bites, Tesco Lemon Curd, Scone. 저녁 식사: Hungry Horse Chips, Hungry Horse Southern Fried Chicken Burger. 간식/기타: Pinot Gris (Grigio) Wine, Kopparberg Mixed Fruit Cider, Pinot Gris (Grigio) Wine, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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2567 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간, 휴식 - 16 시간 45 분. 더보기
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