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Pool closed due to thunder this morning. No deep water aerobics. Substituted 20 min on the weight machines, 20 min on the recumbent leg/arm workout, and 20 min on the rowing machine. Reminds me that I need to keep changing up my workout to get the best benefit. I'm a beast, lol. 😌
다이어트 캘린더 보기, 2018년 08월 3일:
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1334 kcal
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지방: 43.92g | 단백질: 50.40g | 탄수화물: 192.13g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Saltine Crackers, Zico Pure Premium Coconut Water (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Zucchini Bread, Bar-S Foods Hot Dog Franks, Jalapeno Peppers, Tomatoes. 간식/기타: Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Great Value Old Fashioned Oatmeal, Marketside Fresh Garden Salsa, Xagave Agave Nectar, Zucchini, Tomatoes, No Name Canned Black-Eyed Peas. 더보기
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