2018년 08월 3일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 3일:
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2955 kcal
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지방: 70.62g | 단백질: 74.27g | 탄수화물: 516.38g.
아침 식사: Now Foods Psyllium Husk Powder, Cinnamon, Kallo Nutritional Yeast Flakes, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Banana, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), nuts.com Nuts.com dried tart cherries, Dried Cranberries, Dried Pineapple, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market, Fennel Seed, Trader Joe's Brown Basmati Rice, truRoots Germinated Brown Rice. 점심 식사: Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Roasted Potatoes with Peppers & Onions. 저녁 식사: Trader Joe's Jazz Apples, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Salt, Avocado Vegetable Oil, Clif Bar Clif Bar - Blueberry Crisp, Pears, Bananas. 간식/기타: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Brandy. 더보기
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주 4.1 kg 증가하기
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