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So....last night while doing front lifts I felt a tear inside my right front quadrant. It didn’t hurt but I am aware of it today. Usually you know your body is there but it’s not sending you a gentle reminder so and that area is today. Gonna take a break from the weights for a few days and monitor for a hernia....just wonderful....
다이어트 캘린더 보기, 2018년 08월 2일:
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2380 kcal
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지방: 85.50g | 단백질: 209.00g | 탄수화물: 212.00g.
아침 식사: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. 점심 식사: Pizzarev pizzarev with canadian bacon and cheese. 저녁 식사: Knorr Rice Sides - Chicken, Great Value Boneless Skinless Chicken Breast, Pepperidge Farm Slider Roll. 간식/기타: Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Chip Granola Bar. 더보기
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