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Started Curves Smart today. It was harder then I thought it would be. I got a very good workout. Now to go back tomorrow and do it all again. I am glad I started the Curves Smart cause it will make me work even harder.
다이어트 캘린더 보기, 2012년 08월 10일:
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1339 kcal
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지방: 58.07g | 단백질: 63.88g | 탄수화물: 152.63g.
아침 식사: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Chocolate Ice Creams, Dry Roasted Almonds (Without Salt Added). 점심 식사: Baked Potato (Peel Not Eaten), Green String Beans. 저녁 식사: Bananas, Oil Popped Popcorn (Microwaved), Tuna in Water (Canned). 간식/기타: apple, Kiwi Fruit. 더보기
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2530 kcal
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운동:
스트레칭 (요가) - 5 분, 서킷트레이닝 (순환식 훈련법) - 40 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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