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This plateau is driving me crazy! I skipped birthday cake last night, haven't had a sip of wine, eat less than 900 calories, and still....it's sitting right at the threshold that I want to break through. I even started working out, in fact, that is when this plateau started. Hopefully, this weekend will get me into the ONEs.
다이어트 캘린더 보기, 2012년 08월 10일:
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643 kcal
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지방: 28.51g | 단백질: 52.78g | 탄수화물: 48.40g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. 점심 식사: Cauliflower, Tahini Sauce, carmelized onion chicken burgers. 저녁 식사: avacado, shrimp. 간식/기타: Sugar-free pudding. 더보기
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