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Night #1 with no scale...I see how addicted I was to daily or twice daily weighings. Very weird...disturbing almost.... may have to purposely delay replacement and try to reprogram.
다이어트 캘린더 보기, 2018년 07월 31일:
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2238 kcal
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지방: 77.00g | 단백질: 203.00g | 탄수화물: 218.00g.
아침 식사: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. 점심 식사: Mission 8" Flour Soft Taco (10 ct), Wendy's Grilled Chicken Breast. 저녁 식사: Ruffles Baked! Original Potato Crisps, Ground Beef (90% Lean / 10% Fat) , Pepperidge Farm Slider Roll. 간식/기타: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar. 더보기
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Sounds like a good break from the scale may be in order - good luck going through withdrawals!
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