다이어트 캘린더 보기, 2018년 07월 31일:
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1449 kcal
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지방: 40.95g | 단백질: 53.92g | 탄수화물: 229.46g.
아침 식사: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Milk (Nonfat). 점심 식사: Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Red Cabbage, Lotus Foods Black Rice. 저녁 식사: Hillshire Farm Turkey Polska Kielbasa (2 oz), Au Gatin Potatoes (Using Margarine). 간식/기타: Dr. Pepper Dr. Pepper (16 oz). 더보기
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