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138/89w/50 after walking105/70 w/60 resting morning only 2895 steps 154.2 kcals 28 minutes BG 127! Took pill for BP and going to take them this week morning and evening and taking antibiotic for my tooth problem. Need to get in shower now and maybe we can go out shopping today just for something to do! Almost out of veggies so grocery shopping which most people don't like but I love 😍 ! Have a great day!
다이어트 캘린더 보기, 2018년 07월 31일:
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1050 kcal
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지방: 47.90g | 단백질: 59.16g | 탄수화물: 120.53g.
아침 식사: Celery, Hass Avocado, Kraft Fat Free Zesty Italian Dressing, Pistachio Nuts, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Baby Spinach, Simple Truth Organic Broccoli Slaw. 점심 식사: Whole Foods Market Nutritional Yeast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Summer Squash (Without Salt, Drained, Cooked, Boiled), Victoria All Natural Tomato Basil Sauce, House Foods Tofu Shirataki Noodles. 더보기
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