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Mom is home. struggling right now with all the nice stuff around, and all the restaurant and BBQ food... going up and down, and hard to make a CONSTANT calorie intake plan. Some days I'm on point, and some days I'm 200 kcal over, which is a lot considering I should be on 1200 max. FUUUUUUU... is this going to fuck me up I wonder... :(
다이어트 캘린더 보기, 2018년 07월 31일:
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929 kcal
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지방: 50.44g | 단백질: 43.25g | 탄수화물: 79.62g.
아침 식사: eru smeerkaas naturel, Brown Bread. 점심 식사: Albert heijn chicken breast (AH), Carrots, Venz hagelslag pure, Butter, Brown Bread, Mixed Salad Greens, Gouda Cheese, Cupcake. 저녁 식사: Mixed Salad Greens, Chicken Schnitzel. 더보기
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