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I have not been recording my food for the past few days. I am in the 1500 cal a day challenge and I over consume food/cals. I find that I mostly do this at night. I am learning about binge eating and wondering if I don't fall into that category. I don't have any of the foods I would normally binge on (chips, cookies, candy, bread) in the house at the moment and I think about them all of the time. I have hidden food in the past while staying with friends. I eat normally in front of them but I have brought food in suitcases and ate in my room. I eat within the 1500 cals and I still want to eat. I take prednisone which doesn't do me any favors. I have been hypothyroid for a while and my medication dose was increased this morning. I hope that helps me not take 3 hours naps in the afternoon and helps bring my spirits up. I have been feeling a bit down. I am going grocery shopping in two days. Lord, give me the strength to not buy my favorite binge snacks! Today I am only going to cook one serving of steel cut oats and not two. I have a room mate who brings home goodies. :(
다이어트 캘린더 보기, 2018년 07월 30일:
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2646 kcal
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지방: 122.43g | 단백질: 109.14g | 탄수화물: 294.77g.
아침 식사: Hulled Hemp Seed, Coffee (Brewed From Grounds), Almond Butter. 점심 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). 저녁 식사: Lasagna with Meat. 간식/기타: Chocolate Shake (Regular), French Fries (Sonic Size), Sugar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Roasts (Top Loin, Boneless), Cinnamon, Chia Seeds, Flaxseed Seeds, Brown Sugar, Steel Cut Oatmeal, Almond Butter, Sweet Cherries. 더보기
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