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108/74 w/65 took pill and walked 5430 steps for 2.4 miles, 280.2 kcals and 48 minutes! Boy does a nice walk bring down my BP even more than the pill and I always feel so good after walking! Now need to do some weights for my arms, rather be walking 😆 and I need to get some of those gloves to do it with! The gloves make arthritis hands feel better when lifting even light weights! Have a great day and just do it!
다이어트 캘린더 보기, 2018년 07월 30일:
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1425 kcal
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지방: 70.09g | 단백질: 111.79g | 탄수화물: 131.40g.
저녁 식사: Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Captain D's Grilled White Fish Fillet, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Boca Original Vegan Meatless Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Zucchini, Cooked Summer Squash (from Fresh), Bell Peppers, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Green Giant Hass Avocado. 더보기
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