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Sometimes it is hard to stay under the calories, especially when you don't think about some of the calories in food... Like yesterday, I thought I was making a smart choice by getting a lemonade to drink, rather than soda, and while I am sure it contained less calories, it still had about 450-500 in the 32oz drink I got. I guess I need to be more mindful. ;/
다이어트 캘린더 보기, 2012년 08월 9일:
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1617 kcal
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지방: 34.49g | 단백질: 161.55g | 탄수화물: 155.85g.
아침 식사: smart ones cheese omlette, lucerne chocolate milk. 점심 식사: quaker quakes, Reduced Fat 2% Milk Sliced Provolone Cheese, Smart Balance Omega Plus Light Mayonnaise Dressing, oscar meyer mesquite turkey, lettuce, tomato, whole wheat bread. 저녁 식사: sashimi, miso soup, rice, sashimi, sashimi, sashimi. 간식/기타: Watermelon. 더보기
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