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back off holiday drank every night. take aways and meals out. not quite at my biggest but creeping closer and so unhappy with myself. slimming world just seemed to make me want to eat. hoping can get back to calorie counting. i feel so unhealthy and possibly need a detox after so much stodge and booze
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96.1 kg
지금까지 감소한: 5.1 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 28일:
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1697 kcal
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지방: 52.54g | 단백질: 68.38g | 탄수화물: 217.59g.
아침 식사: Asda Smart Price Spaghetti Loops, Warburtons Danish White Bread, Cooked Egg. 점심 식사: Ham Salad Sandwich, Soupreme Beef and Vegetable Soup. 저녁 식사: Coleslaw, Hungry Horse Jacket Potato Cheese and Beans. 간식/기타: Maynards Wine Gums (Pack), Cadbury Freddo, McIntosh Macaroni Cheese. 더보기
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주 1.1 kg 증가하기
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 댓글
Chin up and back to it! Just concentrate on the future while remembering the good things about your holiday. Take care 🤗
2018년 07월 28일 작성이: Phooka
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I had the same but don't worry it will go back 👌
2018년 07월 28일 작성이: Pituka74
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That's what holidays are for..😀 back to the grind stone now then, good luck
2018년 07월 29일 작성이: james reilly
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