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Going well and feeling great. Did not think I would lose weight yesterday. I have taken the first step in increasing my calories and I am now losing weight on increased calories which is good. I was supposed to hit the gym but I was too tired so went to sleep. Turns out that was the best possible thing I could do. I feel so much better. So the challenge for me now is losing 800g by Monday morning. Another weekend challenge. I will probably go to the Gym 5 times by then then rest for 4 days after. Seems to be working for me as my recovery seems to be slow. I need more rest to reduce cortisol. Also I am now adjusting time I eat my almonds to after lunch rather than the morning so that I can try and keep my body in Keto for longer but I will still have high protein in the morning as well as tea and not skip the meal. I will just keep it strictly low to zero carb until after lunch.
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94.6 kg
지금까지 감소한: 59.5 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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1134 kcal
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지방: 40.09g | 단백질: 178.89g | 탄수화물: 19.29g.
아침 식사: Bulk Nutrients Future Whey. 점심 식사: Almonds, Rivalus Rival Whey. 저녁 식사: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 2.8 kg 감소하기
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