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150g carbs yesterday & gym chest/shoulders
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136.2 kg
지금까지 감소한: 11.8 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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4478 kcal
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지방: 80.99g | 단백질: 215.10g | 탄수화물: 687.58g.
아침 식사: JYM Pro Jym Root Beer Float. 점심 식사: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. 저녁 식사: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. 간식/기타: Avanti's Gondola (Half), Gummy Bears. 더보기
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주 8.3 kg 감소하기
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