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Not really sure how to track this street food/food truck yumminess...
다이어트 캘린더 보기, 2018년 07월 25일:
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1682 kcal
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지방: 78.67g | 단백질: 71.17g | 탄수화물: 91.54g.
점심 식사: Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices, Greek Salad. 저녁 식사: Peach, P.F. Chang's Pan Fried Peking Dumplings, Toasted Bread, Clams (Mixed Species) , Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . 더보기
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Looks good.. maybe a little too much dressing
2018년 07월 25일 작성이: Teabaggy
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2018년 07월 25일 작성이: jengetfit123
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2018년 07월 25일 작성이: Renee98T
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Track each ingredient separately and use your judgement on how much of each you are eating and how the meat was cooked. I dont track veggies. They are my “free” all I can eat so maybe you should just track the meat and dressing and olives since olives havw fat. Enjoy!
2018년 07월 25일 작성이: Nivi2013
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In similar situations I just make my best guess on the ingredients but try to overestimate to be on the safe side. I track my food as a guide not a rule, and don't stress about it being 100% accurate.
2018년 07월 25일 작성이: ConiMN
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Yes, for the most part, I try to keep a 70/20/10 fat/protein/carb ratio under 1400 cals/day. I’ve learned that for me, it isn’t as important to keep the fat protein ratio as keeping my daily calories and daily carbs low.
2018년 07월 26일 작성이: jenalena
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That's another reason I prefer low-carb to being a calorie accountant, just chunk the known-offenders (carbs) to the side and don't worry about it.
2018년 07월 26일 작성이: @philrmcknight
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Eat half and save half for 3 hours later...very large portion!
Also, keep in mind, most places will leave 'off' high carb items you want to avoid and the food can still be super good!
2018년 07월 26일 작성이: DrTina
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