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whoo hooo, loving this new number!
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73.7 kg
지금까지 감소한: 3.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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1304 kcal
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지방: 42.11g | 단백질: 77.10g | 탄수화물: 163.41g.
아침 식사: Bananas, Milk (Nonfat), Cheerios, Walnuts. 점심 식사: Chobani 0% Plain Greek Yogurt (8 oz), Marketside Fresh Garden Salsa, Tomatoes, Banana Pepper, Great Value Pepper Jack Cheese, Chicken Meat (Roasting, Roasted, Cooked), Tanimura & Antle Romaine Lettuce. 간식/기타: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Badia Bee Pollen, Sugar, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Luck's Light Red Kidney Beans, Cucumber (Peeled), Sour Cream. 더보기
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주 3.8 kg 감소하기
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