LeAnn님의 저널, 2007년 08월 6일

Finally the scale is showing in my favor again. Been cutting out cheese and that seems to make a difference too. extra salad and veggies. Found some really good soy crisps that are low in calories and carbs for something with crunch besides celery! Ab rail that my husband bought is really giving my mid section a work out! oww! But a feel good kind of owww, you know what I mean!?

50.3 kg 지금까지 감소한: 5.4 kg. 남은양: 2.7 kg. 다이어트 실행도: 합리적.

주 6.3 kg 감소하기

응원하기

Ah, it's always a good feeling when you laugh and your midsection trembles with pain because you know you've worked it really well. Don't you hate giving up cheese?!

2007년 08월 6일 작성이: victorialynn618

I had to cut out cheeses too. I am sad about that. :( but it seems to help. Congrats on the add'l weight loss.

2007년 08월 6일 작성이: 143MCW

Yeah!! I have a feeling I need to cut back on the cheese. I eat it almost all the time with turkey or celery for my snacks. This week, I'll cut back. I know what you mean about a good oww after working out. My legs are feeling it today after yesterday's workout! But I love it!

2007년 08월 6일 작성이: AprilB

Sounds like you are really getting serious leann, keep it up!

2007년 08월 6일 작성이: information


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

LeAnn님의 체중기록

전체 내역보기

LeAnn님의 저널, 2007년 08월 6일

댓글달기

LeAnn님의 체중기록