2018년 07월 25일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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4191 kcal
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지방: 170.68g | 단백질: 278.30g | 탄수화물: 390.46g.
아침 식사: Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Albertsons Clover Honey, Extra Virgin Olive Oil. 점심 식사: Kroger Eggs (Large), Egg White. 저녁 식사: Seasons Choice Green Beans, Great Range Bison, Sweet Red Peppers, Botan Calrose Rice. 간식/기타: Kirkland Signature Almonds, Roasted Unsalted Cashew Nuts, Walnuts, Southern Grove Pistachios Shelled with Roasted Sea Salt, Kirkwood Boneless Skinless Chicken Thighs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Cheddar Cheese Slices. 더보기
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안정된 체중
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