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I've had a programmable scale for two years and just took the time to set it today. It measures percentages for water, bone mass, muscle, and fat. I have no idea how accurate it is, but I copied down the numbers and went online to find out what's what. I'm within range (sometimes at the far extreme) for each thing but muscle, which is just under the appropriate percentage (according to the Livestrong site). It's food for thought. My fat was really high: 32% which was the very top of the range for my height and weight, so there's some work still to do there. My water was at the bottom of the range. According to what I read, muscle holds 75% water while fat holds 5%. If you have more water in your body, you likely have more muscle. That's one more good reason to lift some light weights and walk a little more! It was just fun to play around, but I did find the info I read to be interesting. It informs some of my decisions a little bit more. I surely do NOT want to be 32% fat! I also discovered that my goal weight still keeps me in an "overweight" BMI so I had to be more realistic about the goals I'm setting for myself. I knocked it down a bit :)
다이어트 캘린더 보기, 2018년 07월 24일:
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1455 kcal
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지방: 73.29g | 단백질: 49.37g | 탄수화물: 145.23g.
아침 식사: Arla Gouda Snack Cheese Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper, Fuji Apples, Wendy's Grilled Chicken Go Wrap. 저녁 식사: Good Earth Sweet and Spicy Tea, Olive Oil, Classico Basil Pesto Sauce, Quinoa (Cooked). 간식/기타: Honey Stinger Stinger Waffle, Ocean Spray Craisins 100 Calorie Pack, Fuji Apples, Borden Natural Gouda Cheese, Good Earth Sweet and Spicy Tea. 더보기
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2006 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 7 시간, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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