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Yes its been a while since I have been here. I havent lost any weight in a month. I have been bad this last week. I gained 1 pounbd back. Im going on month 5 now since I started and I am at the point where this is getting really hard. I have been good about my workouts so I can say I have stuck with that. This food business and being careful with what I eat is hard when I am home and on my days off.
다이어트 캘린더 보기, 2010년 05월 4일:
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570 kcal
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지방: 15.20g | 단백질: 21.93g | 탄수화물: 88.30g.
아침 식사: vanilla creamer, coffee, Brownie. 점심 식사: Roasted Vegetable Pizza. 간식/기타: string cheese. 더보기
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