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How many calories or carbs do you guys do to maintain weight loss? I was thinking 1500,but I don't know if that is a good number? Any ideas would really help
다이어트 캘린더 보기, 2018년 07월 24일:
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925 kcal
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지방: 39.35g | 단백질: 40.19g | 탄수화물: 113.83g.
아침 식사: Hormel Spam Classic, Reduced Calorie Pancake Syrup, Plain Waffles (Frozen), Egg, Kraft Deli Deluxe American Cheese Slices, English Muffin. 점심 식사: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. 간식/기타: Great Value Bottled Water (Bottle), Pepsi Diet Pepsi (Can). 더보기
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 댓글
1500 would probably actually continue weight loss on a slower trajectory. You can determine your maintenance calorie intake by multiplying the weight you want to maintain by 12. So, if I want to be 135, I need to stay below 1620. This is not the only method but it's easy and relatively accurate.
2018년 07월 24일 작성이: ChubbsMcPritche
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Has this site given you a suggested RDI? It told me 1600, which I rarely exceed, so I could probably target lower. I love having the structure of the RDI.
2018년 07월 24일 작성이: SoCalPam
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If you're breastfeeding, you might have to go for a higher calorie count. Talk to your doctor.
2018년 07월 30일 작성이: firstayo
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